You use your molars the most out of all your teeth because they help you chew your favorite foods. However, they are not that easy to reach. This makes brushing and flossing effectively difficult. You may take great care of your teeth but are still at risk for cavities and tooth decay if your oral hygiene habits prove unproductive on your molars. Rather than surrendering to the pain and problems caused by decay, you can take an extra step in protecting your teeth with sealants.

Successful athletes have discipline, drive, and determination that propels them toward the top. Whether you’re a professional athlete or your child is just starting to play on a little league team, it’s important to be disciplined in oral hygiene and determined to do whatever it takes to keep your mouth healthy. Here are three ways athletes can take care of their teeth.